| Episode 1: |  | To the Lighthouse | Andreas visits a remote lighthouse on the island of Fedje in western Norway, where he makes a colorful soup. With the beautiful Atlantic coastline as a backdrop, Andreas makes the best of the local shellfish, including langoustine, or Norwegian lobster. | |
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| Episode 2: |  | The World's Best Sausages | In the region of Ryfylke in southwestern Norway, Andreas prepares sausages on the slopes of the fjord, creates a flavor-packed homemade ketchup and mixes a shockingly elegant drink on a glacier. | |
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| Episode 3: | Back in Paradise | Andreas visits his family's hometown on the southern tip of Norway, where he spends summers living off the land. Using ingredients from his own pantry, Andreas prepares honey-glazed smoked duck with vegetables, and artichokes with wild garlic mayonnaise. | |
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| Episode 4: |  | The Flatlands | In the flatlands of Lista in southern Norway, Andreas makes his favorite pancakes from his grandmother's recipe. Andreas also goes underwater to catch a turbot, a "flat" fish he later prepares with an elegant combination of vanilla and root vegetables. | |
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| Episode 5: | Nuclear Family Food | The cold Norwegian winter does not stop Andreas from scaling the Gaustad mountain, where skiing is believed to have been invented. In this chilly landscape, Andreas prepares a warm mushroom soup and lamb shanks with a Norwegian-style risotto. | |
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| Episode 6: |  | The World is My Scallop | Andreas visits the archipelago of Frøya off the coast of Norway in search of some of the world's best shellfish. He first prepares a delicious fried scallop appetizer then makes Norwegian-style sushi using delicacies gathered straight from the sea. | |
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| Episode 7: | Fighting Geese | In one of the most fertile regions in Norway, Andreas serves two different pâtés and a roasted duckling to the owner of one of the oldest farms in the area. | |
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| Episode 8: |  | The Pearl of Fjords | Andreas visits the Geiranger Fjord, arguably the most beautiful fjord in the world, then fishes in a small stream to illustrate that prickly nettle plants can be more than just a nuisance. Later, he provides a glimpse into how farmers of the past eked out an existence atop the steep fjord cliffs. | |
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| Episode 9: |  | Milk Seeking Eternity | In this episode, Andreas investigates Norwegian dairy traditions in the footsteps of one of the country's first female entrepreneurs. Later, Andreas takes on the popular pesto sauce, paraglides through the dramatic valleys of western Norway and even milks a cow to create the freshest possible milkshake. | |
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| Episode 10: |  | The Cognac of the North | Andreas travels from Norway to France in search of one of his country's favorite drinks. In front of the Castle of Triac in Cognac, Andreas slow-cooks elk meat with a dash of brandy, then serves it with a modern French cognac beurre (butter) chantilly. | |
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| Episode 11: | Salmon River | In this episode, Andreas rediscovers his primordial instincts as he attempts to catch a salmon with his bare hands - and cooking the fish over an open fire just minutes later. Andreas also creates a favorite Norwegian dish, pollock with caramelized onions, and offers both modern and classic ways to prepare lamb. | |
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| Episode 12: | The River is My God | Andreas devotes this episode to the indigenous Sami people of Norway and to the great produce found in the northernmost region of the country. Traveling up the crystal clear Alta River, Andreas finds a novel way to cook salmon. He also prepares a sinfully rich dark chocolate cake and dishes containing local game. | |
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| Episode 13: |  | Buffet | In this episode, Andreas travels on the historic Hurtigruta cruise ship to present highlights from the current season of New Scandinavian Cooking. | |
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